Calories & nutrition facts
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled has 224 kcal per 100 g — 30.7 g protein, 0 g carbohydrates and 10.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 30.7 g |
| Carbohydrates | 0 g |
| Fat | 10.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 326 g | 730 kcal |
| steak (yield from raw steak weighing 492 g) | 347 g | 777 kcal |
In context
The energy in Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).