Calories & nutrition facts
Beef, short loin (NY strip steak), raw
Beef, short loin (NY strip steak), raw has 196 kcal per 100 g — 21.3 g protein, 0.2 g carbohydrates and 11.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 21.3 g |
| Carbohydrates | 0.2 g |
| Fat | 11.5 g |
In context
The energy in Beef, short loin (NY strip steak), raw comes 55% from fat, 45% from protein and 0% from carbohydrates. With 10.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).