Calories & nutrition facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 224 kcal per 100 g — 25.5 g protein, 0 g carbohydrates and 12.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 25.5 g |
| Carbohydrates | 0 g |
| Fat | 12.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
| serving | 85 g | 190 kcal |
| piece, cooked, excluding refuse | 266 g | 596 kcal |
In context
The energy in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled comes 53% from fat, 47% from protein and 0% from carbohydrates. With 11.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).