Calories & nutrition facts
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 194 kcal per 100 g — 26.9 g protein, 0 g carbohydrates and 8.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 26.9 g |
| Carbohydrates | 0 g |
| Fat | 8.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 55 kcal |
| serving | 85 g | 165 kcal |
| piece, cooked, excluding refuse | 256 g | 497 kcal |
In context
The energy in Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled comes 58% from protein, 42% from fat and 0% from carbohydrates. With 13.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).