Calories & nutrition facts
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled has 219 kcal per 100 g — 27.3 g protein, 0 g carbohydrates and 11.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 27.3 g |
| Carbohydrates | 0 g |
| Fat | 11.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 62 kcal |
| steak | 360 g | 788 kcal |
| steak, cooked | 360 g | 788 kcal |
In context
The energy in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled comes 52% from protein, 48% from fat and 0% from carbohydrates. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).