Calories & nutrition facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled has 230 kcal per 100 g — 24.4 g protein, 0 g carbohydrates and 14 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 230 kcal |
| Protein | 24.4 g |
| Carbohydrates | 0 g |
| Fat | 14 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 65 kcal |
| lb | 453.6 g | 1043 kcal |
In context
The energy in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled comes 56% from fat, 44% from protein and 0% from carbohydrates. With 10.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).