Calories & nutrition facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 228 kcal per 100 g — 20 g protein, 0 g carbohydrates and 15.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 20 g |
| Carbohydrates | 0 g |
| Fat | 15.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 64 kcal |
| steak | 461 g | 1051 kcal |
In context
The energy in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw comes 64% from fat, 36% from protein and 0% from carbohydrates. With 20 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).