Calories & nutrition facts
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw has 215 kcal per 100 g — 20.3 g protein, 0 g carbohydrates and 14.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 215 kcal |
| Protein | 20.3 g |
| Carbohydrates | 0 g |
| Fat | 14.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 61 kcal |
| steak | 458 g | 985 kcal |
In context
The energy in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw comes 61% from fat, 39% from protein and 0% from carbohydrates. With 20.3 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).