Calories & nutrition facts
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has 310 kcal per 100 g — 25.9 g protein, 0 g carbohydrates and 22.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 310 kcal |
| Protein | 25.9 g |
| Carbohydrates | 0 g |
| Fat | 22.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 88 kcal |
| steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) | 167 g | 518 kcal |
In context
The energy in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled comes 66% from fat, 34% from protein and 0% from carbohydrates. With 25.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).