Calories & nutrition facts
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled has 201 kcal per 100 g — 29.2 g protein, 0 g carbohydrates and 8.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 201 kcal |
| Protein | 29.2 g |
| Carbohydrates | 0 g |
| Fat | 8.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 57 kcal |
| lb | 453.6 g | 912 kcal |
In context
The energy in Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled comes 61% from protein, 39% from fat and 0% from carbohydrates. With 14.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).