Calories & nutrition facts
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 207 kcal per 100 g — 30.9 g protein, 0 g carbohydrates and 9.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 207 kcal |
| Protein | 30.9 g |
| Carbohydrates | 0 g |
| Fat | 9.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 59 kcal |
| roast | 793 g | 1642 kcal |
In context
The energy in Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised comes 60% from protein, 40% from fat and 0% from carbohydrates. With 14.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).