Calories & nutrition facts
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 133 kcal per 100 g — 21.2 g protein, 0.1 g carbohydrates and 5.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 21.2 g |
| Carbohydrates | 0.1 g |
| Fat | 5.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| steak | 361 g | 480 kcal |
| roast | 1173 g | 1560 kcal |
In context
The energy in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw comes 64% from protein, 36% from fat and 0% from carbohydrates. With 15.9 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).