Calories & nutrition facts
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 123 kcal per 100 g — 21.6 g protein, 0 g carbohydrates and 4.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 21.6 g |
| Carbohydrates | 0 g |
| Fat | 4.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 35 kcal |
| steak | 1027 g | 1263 kcal |
| roast | 1316 g | 1619 kcal |
In context
The energy in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw comes 70% from protein, 30% from fat and 0% from carbohydrates. With 17.6 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).