Calories & nutrition facts
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 121 kcal per 100 g — 21.9 g protein, 0 g carbohydrates and 3.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 21.9 g |
| Carbohydrates | 0 g |
| Fat | 3.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 34 kcal |
| steak | 1106 g | 1338 kcal |
| roast | 1320 g | 1597 kcal |
In context
The energy in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw comes 72% from protein, 28% from fat and 0% from carbohydrates. With 18.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).