Calories & nutrition facts
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 178 kcal per 100 g — 28.5 g protein, 0 g carbohydrates and 6.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 28.5 g |
| Carbohydrates | 0 g |
| Fat | 6.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz ( 1 serving ) | 28.3 g | 50 kcal |
In context
The energy in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled comes 67% from protein, 33% from fat and 0% from carbohydrates. With 16 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).