Calories & nutrition facts
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled has 169 kcal per 100 g — 28.7 g protein, 0 g carbohydrates and 5.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 169 kcal |
| Protein | 28.7 g |
| Carbohydrates | 0 g |
| Fat | 5.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 48 kcal |
In context
The energy in Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled comes 71% from protein, 29% from fat and 0% from carbohydrates. With 17 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).