Calories & nutrition facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 210 kcal per 100 g — 27.6 g protein, 0 g carbohydrates and 11.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 27.6 g |
| Carbohydrates | 0 g |
| Fat | 11.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 59 kcal |
| steak | 186 g | 391 kcal |
In context
The energy in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled comes 53% from protein, 47% from fat and 0% from carbohydrates. With 13.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).