Calories & nutrition facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 220 kcal per 100 g — 27.5 g protein, 0 g carbohydrates and 12.3 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 220 kcal |
| Protein | 27.5 g |
| Carbohydrates | 0 g |
| Fat | 12.3 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 62 kcal |
| steak | 177 g | 389 kcal |
In context
The energy in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled comes 50% from protein, 50% from fat and 0% from carbohydrates. With 12.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).