Calories & nutrition facts
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 152 kcal per 100 g — 20.1 g protein, 0 g carbohydrates and 7.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 152 kcal |
| Protein | 20.1 g |
| Carbohydrates | 0 g |
| Fat | 7.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 43 kcal |
| steak | 231 g | 351 kcal |
In context
The energy in Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw comes 53% from protein, 47% from fat and 0% from carbohydrates. With 13.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).