Calories & nutrition facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 196 kcal per 100 g — 28.2 g protein, 0 g carbohydrates and 9.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 28.2 g |
| Carbohydrates | 0 g |
| Fat | 9.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| steak | 186 g | 365 kcal |
In context
The energy in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled comes 58% from protein, 42% from fat and 0% from carbohydrates. With 14.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).