Calories & nutrition facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 143 kcal per 100 g — 20.4 g protein, 0 g carbohydrates and 6.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Fat | 6.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 40 kcal |
| steak | 1432 g | 2048 kcal |
In context
The energy in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw comes 57% from protein, 43% from fat and 0% from carbohydrates. With 14.2 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).