Calories & nutrition facts
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 133 kcal per 100 g — 20.4 g protein, 0 g carbohydrates and 5.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 20.4 g |
| Carbohydrates | 0 g |
| Fat | 5.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 38 kcal |
| steak | 1446 g | 1923 kcal |
In context
The energy in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw comes 61% from protein, 39% from fat and 0% from carbohydrates. With 15.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
Track without typing
"Beef, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).