Calories & nutrition facts
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted has 228 kcal per 100 g — 27 g protein, 1 g carbohydrates and 12.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 228 kcal |
| Protein | 27 g |
| Carbohydrates | 1 g |
| Fat | 12.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 65 kcal |
| roast | 634 g | 1446 kcal |
In context
The energy in Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted comes 51% from fat, 47% from protein and 2% from carbohydrates. With 11.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef stew, canned entree
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).