Calories & nutrition facts
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw has 199 kcal per 100 g — 20.8 g protein, 0.6 g carbohydrates and 12.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 199 kcal |
| Protein | 20.8 g |
| Carbohydrates | 0.6 g |
| Fat | 12.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 56 kcal |
| fillet | 178 g | 354 kcal |
| roast | 844 g | 1680 kcal |
In context
The energy in Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw comes 57% from fat, 42% from protein and 1% from carbohydrates. With 10.5 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).