Calories & nutrition facts
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 143 kcal per 100 g — 22.6 g protein, 0 g carbohydrates and 5.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 143 kcal |
| Protein | 22.6 g |
| Carbohydrates | 0 g |
| Fat | 5.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 40 kcal |
| fillet | 173 g | 247 kcal |
| roast | 852 g | 1218 kcal |
In context
The energy in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw comes 63% from protein, 37% from fat and 0% from carbohydrates. With 15.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).