Calories & nutrition facts
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has 212 kcal per 100 g — 29.3 g protein, 0 g carbohydrates and 9.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 212 kcal |
| Protein | 29.3 g |
| Carbohydrates | 0 g |
| Fat | 9.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 60 kcal |
| steak (yield from 518 g raw meat) | 384 g | 814 kcal |
In context
The energy in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled comes 57% from protein, 43% from fat and 0% from carbohydrates. With 13.8 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).