Calories & nutrition facts
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled has 219 kcal per 100 g — 29 g protein, 0 g carbohydrates and 10.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 219 kcal |
| Protein | 29 g |
| Carbohydrates | 0 g |
| Fat | 10.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 62 kcal |
| steak (yield from 532 g raw meat) | 393 g | 861 kcal |
In context
The energy in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled comes 55% from protein, 45% from fat and 0% from carbohydrates. With 13.3 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).