Calories & nutrition facts
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried has 313 kcal per 100 g — 28.8 g protein, 0 g carbohydrates and 21.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 313 kcal |
| Protein | 28.8 g |
| Carbohydrates | 0 g |
| Fat | 21.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 89 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 307 g | 961 kcal |
In context
The energy in Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried comes 62% from fat, 38% from protein and 0% from carbohydrates. With 28.8 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).