Calories & nutrition facts
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 183 kcal per 100 g — 30.6 g protein, 0 g carbohydrates and 5.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 183 kcal |
| Protein | 30.6 g |
| Carbohydrates | 0 g |
| Fat | 5.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 52 kcal |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 292 g | 534 kcal |
In context
The energy in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled comes 70% from protein, 30% from fat and 0% from carbohydrates. With 16.7 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).