Calories & nutrition facts
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 188 kcal per 100 g — 30.3 g protein, 0 g carbohydrates and 6.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 188 kcal |
| Protein | 30.3 g |
| Carbohydrates | 0 g |
| Fat | 6.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 53 kcal |
| steak (yield from 532 g raw meat) | 393 g | 739 kcal |
In context
The energy in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled comes 67% from protein, 33% from fat and 0% from carbohydrates. With 16.1 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).