Calories & nutrition facts
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled has 177 kcal per 100 g — 30.8 g protein, 0 g carbohydrates and 5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 177 kcal |
| Protein | 30.8 g |
| Carbohydrates | 0 g |
| Fat | 5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 50 kcal |
| steak (yield from 505 g raw meat) | 375 g | 664 kcal |
In context
The energy in Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled comes 73% from protein, 27% from fat and 0% from carbohydrates. With 17.4 g of protein per 100 kcal it is exceptionally protein-dense — helpful when a diet or muscle-building phase requires a lot of protein within a limited calorie budget.
Matching topic lists
Similar foods
- Beef, cured, dried
- Beef, cured, pastrami
- Beef, cured, corned beef, canned
- Beef, chopped, cured, smoked
- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).