Calories & nutrition facts
Beef, variety meats and by-products, tongue, raw
Beef, variety meats and by-products, tongue, raw has 224 kcal per 100 g — 14.9 g protein, 3.7 g carbohydrates and 16.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 224 kcal |
| Protein | 14.9 g |
| Carbohydrates | 3.7 g |
| Fat | 16.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| oz | 28.3 g | 63 kcal |
In context
The energy in Beef, variety meats and by-products, tongue, raw comes 66% from fat, 27% from protein and 7% from carbohydrates. With 14.9 g of protein per 100 g it is a solid protein source.
Matching topic lists
Similar foods
- Beef, cured, dried
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- Beef stew, canned entree
- Beef, grass-fed, ground, raw
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).