Calories & nutrition facts
Beet greens, cooked, boiled, drained, with salt
Beet greens, cooked, boiled, drained, with salt has 27 kcal per 100 g — 2.6 g protein, 5.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 27 kcal |
| Protein | 2.6 g |
| Carbohydrates | 5.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup (1" pieces) | 144 g | 39 kcal |
In context
The energy in Beet greens, cooked, boiled, drained, with salt comes 64% from carbohydrates, 30% from protein and 5% from fat. At 27 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
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- Beet greens, cooked, boiled, drained, without salt
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).