Calories & nutrition facts
Beet greens, raw
Beet greens, raw has 26 kcal per 100 g — 1.6 g protein, 4.7 g carbohydrates and 0.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 26 kcal |
| Protein | 1.6 g |
| Carbohydrates | 4.7 g |
| Fat | 0.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| leaf | 32 g | 8 kcal |
| cup | 38 g | 10 kcal |
| cup (1" pieces) | 38 g | 10 kcal |
In context
The energy in Beet greens, raw comes 71% from carbohydrates, 24% from protein and 5% from fat. At 26 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Beet greens, cooked, boiled, drained, with salt
- Beet greens, cooked, boiled, drained, without salt
- Beets, raw
- Beets, cooked, boiled, drained
- Beets, canned, drained solids
- Babyfood, vegetables, beets, strained
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).