Calories & nutrition facts
Blackberries, raw
Blackberries, raw has 43 kcal per 100 g — 1.4 g protein, 9.6 g carbohydrates and 0.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 1.4 g |
| Carbohydrates | 9.6 g |
| Fat | 0.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 144 g | 62 kcal |
In context
The energy in Blackberries, raw comes 79% from carbohydrates, 11% from protein and 9% from fat. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
Similar foods
- Blackberries, frozen, unsweetened
- Blackberries, wild, raw (Alaska Native)
- Blackberries, canned, heavy syrup, solids and liquids
- Blueberries, raw
- Blackberry juice, canned
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).