Calories & nutrition facts
Bread, sticks, plain
Bread, sticks, plain has 412 kcal per 100 g — 12 g protein, 68.4 g carbohydrates and 9.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 12 g |
| Carbohydrates | 68.4 g |
| Fat | 9.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| stick, small (approx 4-1/4" long) | 5 g | 21 kcal |
| stick (9-1/4" x 3/8") | 6 g | 25 kcal |
| stick (7-5/8" x 5/8") | 10 g | 41 kcal |
| cup, small pieces | 46 g | 190 kcal |
In context
The energy in Bread, sticks, plain comes 67% from carbohydrates, 21% from fat and 12% from protein. At 412 kcal per 100 g it is very energy-dense — even small amounts pack a lot of calories, so precise weighing pays off.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).