Calories & nutrition facts
Buttermilk, low fat
Buttermilk, low fat has 43 kcal per 100 g — 3.5 g protein, 4.8 g carbohydrates and 1.1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 3.5 g |
| Carbohydrates | 4.8 g |
| Fat | 1.1 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| fl oz | 30.6 g | 13 kcal |
| cup | 245 g | 105 kcal |
| quart | 980 g | 421 kcal |
In context
The energy in Buttermilk, low fat comes 45% from carbohydrates, 32% from protein and 23% from fat. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).