Calories & nutrition facts
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 359 kcal per 100 g — 11.8 g protein, 72.6 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 359 kcal |
| Protein | 11.8 g |
| Carbohydrates | 72.6 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon (1 serving) | 11 g | 39 kcal |
| tbsp | 13.7 g | 49 kcal |
| cup | 194 g | 696 kcal |
In context
The energy in Cereals, CREAM OF WHEAT, 1 minute cook time, dry comes 83% from carbohydrates, 13% from protein and 4% from fat.
Matching topic lists
Similar foods
- Cereals, WHEATENA, dry
- Cereals, CREAM OF RICE, dry
- Cereals ready-to-eat, ALPEN
- Cereals ready-to-eat, FAMILIA
- Cereals, QUAKER, Quick Oats, Dry
- Cereals, farina, unenriched, dry
Track without typing
"Cereals, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).