Calories & nutrition facts
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has 355 kcal per 100 g — 11.6 g protein, 71.8 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 11.6 g |
| Carbohydrates | 71.8 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tablespoon (1 NLEA serving) | 11 g | 39 kcal |
| tbsp | 13.8 g | 49 kcal |
| cup | 174 g | 618 kcal |
In context
The energy in Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry comes 83% from carbohydrates, 13% from protein and 4% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).