Calories & nutrition facts
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, instant, dry has 366 kcal per 100 g — 10.6 g protein, 75.5 g carbohydrates and 1.4 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 10.6 g |
| Carbohydrates | 75.5 g |
| Fat | 1.4 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 11.5 g | 42 kcal |
| cup | 178 g | 651 kcal |
In context
The energy in Cereals, CREAM OF WHEAT, instant, dry comes 85% from carbohydrates, 12% from protein and 4% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).