Calories & nutrition facts
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt has 50 kcal per 100 g — 1.4 g protein, 10.5 g carbohydrates and 0.2 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.4 g |
| Carbohydrates | 10.5 g |
| Fat | 0.2 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 16 g | 8 kcal |
| cup (1 serving) | 251 g | 126 kcal |
In context
The energy in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt comes 85% from carbohydrates, 12% from protein and 4% from fat. At 50 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).