Calories & nutrition facts
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry has 370 kcal per 100 g — 10.5 g protein, 76.5 g carbohydrates and 1.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 370 kcal |
| Protein | 10.5 g |
| Carbohydrates | 76.5 g |
| Fat | 1.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| tbsp | 10.6 g | 39 kcal |
| tbsp (1 NLEA serving) | 11 g | 41 kcal |
| cup | 173 g | 640 kcal |
In context
The energy in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry comes 85% from carbohydrates, 12% from protein and 4% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).