Calories & nutrition facts
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 43 kcal per 100 g — 2 g protein, 7.5 g carbohydrates and 1 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 43 kcal |
| Protein | 2 g |
| Carbohydrates | 7.5 g |
| Fat | 1 g |
In context
The energy in Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt comes 64% from carbohydrates, 18% from fat and 17% from protein. At 43 kcal per 100 g it is very low in calories — even large portions barely dent your calorie budget.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).