Calories & nutrition facts
Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, plain, dry has 362 kcal per 100 g — 11.9 g protein, 69.5 g carbohydrates and 6.9 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 362 kcal |
| Protein | 11.9 g |
| Carbohydrates | 69.5 g |
| Fat | 6.9 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 28 g | 101 kcal |
In context
The energy in Cereals, oats, instant, fortified, plain, dry comes 72% from carbohydrates, 16% from fat and 12% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).