Calories & nutrition facts
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Cereals, oats, instant, fortified, with cinnamon and spice, dry has 369 kcal per 100 g — 9.5 g protein, 76.1 g carbohydrates and 4.8 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 369 kcal |
| Protein | 9.5 g |
| Carbohydrates | 76.1 g |
| Fat | 4.8 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet | 45 g | 166 kcal |
In context
The energy in Cereals, oats, instant, fortified, with cinnamon and spice, dry comes 79% from carbohydrates, 11% from fat and 10% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).