Calories & nutrition facts
Cereals, oats, regular and quick, not fortified, dry
Cereals, oats, regular and quick, not fortified, dry has 379 kcal per 100 g — 13.2 g protein, 67.7 g carbohydrates and 6.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 13.2 g |
| Carbohydrates | 67.7 g |
| Fat | 6.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| cup | 81.8 g | 310 kcal |
In context
The energy in Cereals, oats, regular and quick, not fortified, dry comes 71% from carbohydrates, 15% from fat and 14% from protein.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).