Calories & nutrition facts
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry has 363 kcal per 100 g — 9 g protein, 73 g carbohydrates and 5.5 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 363 kcal |
| Protein | 9 g |
| Carbohydrates | 73 g |
| Fat | 5.5 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (1 NLEA serving) | 28 g | 102 kcal |
In context
The energy in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry comes 77% from carbohydrates, 13% from fat and 10% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).