Calories & nutrition facts
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has 355 kcal per 100 g — 10.7 g protein, 71.1 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 10.7 g |
| Carbohydrates | 71.1 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (1 NLEA serving) | 28 g | 99 kcal |
In context
The energy in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry comes 77% from carbohydrates, 12% from protein and 11% from fat.
Matching topic lists
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).