Calories & nutrition facts
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry has 360 kcal per 100 g — 8.8 g protein, 74.2 g carbohydrates and 4.7 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 360 kcal |
| Protein | 8.8 g |
| Carbohydrates | 74.2 g |
| Fat | 4.7 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (1 NLEA serving) | 28 g | 101 kcal |
In context
The energy in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry comes 79% from carbohydrates, 11% from fat and 9% from protein.
Matching topic lists
Similar foods
- Cereals, WHEATENA, dry
- Cereals, CREAM OF RICE, dry
- Cereals ready-to-eat, ALPEN
- Cereals ready-to-eat, FAMILIA
- Cereals, QUAKER, Quick Oats, Dry
- Cereals, farina, unenriched, dry
Track without typing
"Cereals, 150 grams" — say it instead of searching. Myron recognizes it and logs calories and macros automatically.
Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).