Calories & nutrition facts
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry has 366 kcal per 100 g — 8.6 g protein, 76.7 g carbohydrates and 4.6 g fat.
| Nutrient | per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 8.6 g |
| Carbohydrates | 76.7 g |
| Fat | 4.6 g |
Portion sizes
| Portion | Amount | Calories |
|---|---|---|
| packet (1 NLEA serving) | 43 g | 157 kcal |
In context
The energy in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry comes 80% from carbohydrates, 11% from fat and 9% from protein.
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Data source: U.S. Department of Agriculture, Agricultural Research Service: FoodData Central (SR Legacy and Foundation Foods), fdc.nal.usda.gov. Public domain (CC0).